​10 Habits You Must Stop Doing Post 40S​ | Times Of India

Sep 5 2024 ​10 habits you must stop doing post 40s​ etimesin

After 40s our body undergoes several changes this makes it important to adopt healthy habits that can help mitigate the effects of aging and enhance overall wellbeing here are a few things individuals in their 40s and older should stop doing getty images

Slowing down on being physically active exercises are an important way to keep body muscles bones and heart healthy as one gets older the absence of workouts may result in gaining weight reduced flexibility and enhance the risk of getting chronic diseases getty images

Avoiding strength training this kind of workout is important in preventing muscle loss with age without strength training one is likely to face imbalance and increased risk for falls perform resistance exercises to build and maintain muscle strength and support bone health getty images