how do we transform our lives small changes in daily habits can significantly improve our wellbeing within just a few weeks here are eight simplest habits that can help us transform our health canva
a break from phone one of the easiest habits we can adopt is putting our phone away an hour before bedtime the blue light emitted by screens can interfere with your sleep by suppressing melatonin the hormone that regulates sleep canva
eat a highprotein breakfast a good start to the day depends deeply on what we consume proteinrich breakfasts can reduce cravings and help control appetite leading to better weight management canva
