​9 Things Fit People Do Differently From Others​ | Times Of India

Sep 5 2024 ​9 things fit people do differently from others​ etimesin

Physical activity is a must for them no matter what for fit people exercise is a nonnegotiable part of daily routine they schedule workouts as they would any important appointment ensuring they stay committed to their fitness goals getty images

They set long term and short term fitness goals ask any fit person about their fitness goal they will give you a long term goal and a short term goal these measurable and attainable goals help track progress and stay focused on achieving desired results getty images

It takes few simple things to stay fit always people who appear fit to you incorporate a range of lifestyle habits that go beyond mere physical activity and diet here are a few things these people do differently from others getty images