Varanasi, the spiritual capital of India, is a paradise for yoga enthusiasts. With its ancient heritage, mythological significance, and environment of mindfulness, Varanasi provides the perfect backdrop for a rejuvenating yoga retreat.
The holy city situated on the banks of river Ganga has a number of acclaimed yoga centers offering diverse styles of yoga like Hatha, Ashtanga, Kundalini among others. The teachers here integrate yoga with meditation, pranayama, and Vedic philosophy for a holistic inner journey.
If you are planning a yoga holiday in Varanasi, here are some of the best yoga classes and ashrams to find your bliss:
Table of Contents
- 1. Bobs Gym in Varanasi
- 2. Dhamma Chakka Vipassana Meditation Centre
- 3. Intl Yoga Training Ashram
- 4. Raasrang Yoga Centre in Varanasi
- 5. Brahmavarchas
- 6. Kashi Yog Sansthan in Varanasi
- 7. Shri – Shri Yog Dhyan Kendra
- 8. Yoga Training Centre Varanasi
- 9. Siddharth Yoga Centre
- 10. Shiva Nand Yoga Sansthan
- 11. Banaras Hindu University
- 12. Premanand Yoga
- 13. Sri Yoga Mandir
- 14. Paradise Music Therapy and Yoga Center
- 15. Seven Hills Yoga Center
1. Bobs Gym in Varanasi
Located in the Sarnath area, Bobs Gym is equipped with yoga equipment for Hatha, Vinyasa and Power yoga sessions. They also have trainer guided classes along with options for private sessions. The gym also offers fitness training equipment and facilities.
- Address: D-58/520-B, Mahmoorganj Road, Opposite Shoppers Mart, Sigra, Varanasi, Uttar Pradesh – 221010
- Phone: 9918401617,0542 2223052
- Timing: 06:00 Am to 10:00 Pm
- Days: Monday-Sunday
2. Dhamma Chakka Vipassana Meditation Centre
An ideal place to learn the profound art of Vipassana, Dhamma Chakka Meditation Center conducts silent retreats and meditation courses. The 10-day beginner’s course introduces you to the technique of self-observation that purifies the mind and leads to self-realization. Intermediate and long-term courses are also held for serious practitioners.
- Address: Village Khargipur, P O Piyari, Varanasi HO, Varanasi, Uttar Pradesh – 221001
- Phone: 9670880036,0542 3208168
- Website: www.dhamma.org
- Timing: 04:00 Am to 09:00 Pm
- Days: Monday-Sunday
3. Intl Yoga Training Ashram
Nestled in Urvardeshwar village, this ashram is managed by experienced Yoga Alliance certified yoga teachers. They offer teacher training programs in Hatha yoga conforming to international standards. The ashram focuses on promoting health, self-discovery and spiritual growth through yoga. You can also stay at the ashram as a paying guest for a holistic experience.
- Address: 12-L, 4-A, Yog Ngr, Nagawa, Varanasi H O, Varanasi, Uttar Pradesh – 221001
- Phone: 0542 2366572
- Timing: 09:30 Am to 06:30 Pm
- Days: Monday-Saturday
4. Raasrang Yoga Centre in Varanasi
Managed by Raasrang School of Yoga, Raasrang center specializes in Vinyasa Flow style focused on breath synchronization. They offer Yoga Alliance accredited teacher training certifications and have drop-in classes for all levels. Their specialty lies in blending alignment, adjustments, and props for safe practice.
- Address: C-33/52, Bh Sigra Stadium, Sigra, Varanasi, Uttar Pradesh – 221010
- Phone: 9335625522, 9839056960,0542 2223828
- Timing: 08:00 Am To 10:00 Pm
- Days: Monday-Sunday
5. Brahmavarchas
Nestled in the peaceful grounds of Shantikunj Ashram, Brahmavarchas is one of the most renowned yoga institutes in Varanasi. The center focuses on Raj Yoga meditation and spiritual study of Brahmavidya. Their programs integrate asanas, pranayama, mudras, and meditation for complete self-realization. The ashram also offers basic, advanced to teacher training courses in yogic studies.
- Address: Aman Niwas Campus, Oppt Akashvani, Mahmoorganj, Varanasi, Uttar Pradesh – 221010
- Phone: 7860321000,0542 3215127
- Website: www.biyogaacademy.org
- Timing: 09:30 Am to 06:30 Pm
- Days: Monday-Sunday
6. Kashi Yog Sansthan in Varanasi
Specializing in Traditional Hatha Yoga, Kashi Yog Santhan follows the ancient tantric techniques aimed at activating the chakras. Their yoga teacher training course focuses on cleansing rituals, pranayama, mudras, bandhas, and meditation. The center also offers short-term yoga classes for beginners. If you’re looking to immerse in traditional Hatha yoga and tantra, Kashi Yog Sansthan is perfect.
- Address: K-66/1m, Narharpur, Godowlia, Varanasi, Uttar Pradesh – 221001
- Phone: 9336937075
- Timing: 09:30 Am To 06:30 Pm
- Days: Monday-Sunday
7. Shri – Shri Yog Dhyan Kendra
An offshoot of the Art of Living Foundation, this ashram-style yoga center offers diverse wellness programs. Their courses range from stress elimination techniques like Sudarshan Kriya to advanced spiritual practices such as Sahaj Samadhi meditation. Private yoga sessions are also available.
- Address: Piplani Katra, Kabir Chauraha, Kabir Road, Varanasi, Uttar Pradesh – 221001
- Phone: 9415643290,0542 2325885
- Timing: 09:30 Am To 06:30 Pm
- Days: Monday-Saturday
8. Yoga Training Centre Varanasi
This reputed center offers internationally accredited teacher trainings in Hatha and Ashtanga Vinyasa yoga. Their curriculum has a good balance of theoretical knowledge and practical skills. The intensive course covers teaching methodology, yoga therapy and stress management.
- Address: D5/15, Tripura Bhairav, Sakarkand Lane, Near Meer Ghaat, Varanasi, Uttar Pradesh-221001
- Timing: 06:00 Am To 09:30 Pm
- Days: Monday-Sunday
9. Siddharth Yoga Centre
With a structured curriculum, Siddharth Yoga Centre offers Yoga Alliance certified teacher trainings in India and Canada. Their drop-in sessions include styles like Ashtanga Vinyasa, Hatha and Laughter yoga. The classes begin with breathing exercises and end with deep relaxation through yoga nidra. An excellent place for teacher training aspirants.
- Address: Below Lotus Launge Restaurant, Mansarowar Ghat, Varanasi, Uttar Pradesh Cantt
- Phone: 9236830966, 9621513784
- Timing: 09:30 Am To 06:30 Pm
- Days: Monday-Saturday
10. Shiva Nand Yoga Sansthan
Established by disciples of Swami Nityanand, Shiva Nand institute focuses on traditional Hatha yoga. Their training highlights asanas, pranayama, mudras, shat-karmas and meditation. Spiritual satsangs and kirtans are also a part of the program. The organization also runs a charitable homeopathy clinic and primary school.
- Address: Satyam Ashram S 8/45 Yb 1, Khajuri, Pendeypur, Varanasi, Uttar Pradesh – 221002
- Phone: 0542 2503555
- Timing: 08:00 Am To 10:00 Pm
- Days: Monday-Sunday
11. Banaras Hindu University
The Philosophy Department of BHU offers a 2-year postgraduate diploma course in Yoga that covers theory, history and practical training. Short-term yoga certification courses are also conducted. The university has a yoga center for practice on the integrated campus.
- Address: Banaras Hindu University, Varanasi, Uttar Pradesh – 221005
- Phone: 0542-2307540 05422369401
- Timing: 09:30 Am To 06:30 Pm
- Days: Monday-Saturday
12. Premanand Yoga
Premanand Yoga is considered one of the top yoga studios in Varanasi, India’s spiritual capital. Founded in 2010 by yogi Premanand, the studio offers a variety of hatha and vinyasa yoga classes for all levels. The teachers at Premanand Yoga are highly experienced and create a welcoming, peaceful environment for students.
- Address: Shop-30, Pandey Pur, Bhu College, Varanasi, Uttar Pradesh – 221002
- Phone: 9769427679
- Website:www.premanandyoga.com
- Timing: 06:00 Am To 09:30 Pm
- Days: Monday-Sunday
13. Sri Yoga Mandir
Following ancient tantric traditions, Sri Yoga Mandir aims to impart yogic education for holistic living. In small batches, experienced teachers instruct students in styles like Hatha, Ashtanga, Vinyasa, Laughter yoga and more. They also have spiritual yoga retreats for inner purification.
- Address: N1/1c Nagwa, Varanasi, Uttar Pradesh 221005
- Phone: 05422369868
- Timing: 08:00 Am To 10:00 Pm
- Days: Monday-Sunday
14. Paradise Music Therapy and Yoga Center
This studio offers traditional Hatha and Ashtanga yoga styles along with Sivananda yoga on weekends. The morning classes focus on flexibility and relaxation while evening classes are more vigorous. Therapeutic yoga sessions are also customized as per individual needs.
- Address: C-27 /61, opp. Sampurnanand Sanskrit University, Das Nagar Colony, Jagatganj, East Gate, Varanasi, Uttar Pradesh 221001, India
- Phone: 7738659167
- Timing: 6 AM–12 PM, 4:30–8 PM
- Days: Monday-Saturday
15. Seven Hills Yoga Center
Reputed for yoga teacher trainings, Seven Hills follows an integrative approach of yoga sadhana. Along with asanas and pranayama, emphasis is placed on meditation, chanting, yoga philosophy and healing rituals. Their intensive courses train aspiring yoga teachers.
- Address: Chitaipur – Chunar Rd, Indira Nagar Colony, Bhullanpur, Varanasi, Uttar Pradesh 221004, India
- Phone: N/A
- Timing: 6–11 AM
- Days: Monday-Saturday
With experienced teachers, spiritual environs, and sattvik lifestyle, Varanasi ashrams provide immersive yoga experiences. The traditional styles of Hatha, Ashtanga, Iyengar and Vinyasa yoga taught here will lead you on a journey of self-realization. Plan your yoga holiday in this holy city for a transformative experience.